Fruits Nutrition Facts

Pears, dried, sulfured, uncooked

262 cal 1.9g protein

Pears, dried, sulfured, stewed, without added sugar

127 cal 0.9g protein

Peaches, dehydrated (low-moisture), sulfured, uncooked

325 cal 4.9g protein

Peaches, canned, light syrup pack, solids and liquids

54 cal 0.5g protein

Peaches, canned, heavy syrup pack, solids and liquids

74 cal 0.5g protein

Peach nectar, canned, with sucralose, without added ascorbic acid

49 cal 0.1g protein

Peach nectar, canned, with added ascorbic acid

50 cal 0.2g protein

Grapefruit, raw

0 cal 0.0g protein

Cranberries, dried, sweetened

0 cal 0.0g protein

Bananas, ripe and slightly ripe, raw

97 cal 0.7g protein

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

50 cal 0.4g protein

Tangerines, (mandarin oranges), canned, juice pack

37 cal 0.6g protein

Maraschino cherries, canned, drained

165 cal 0.2g protein

Lemon juice from concentrate, bottled, CONCORD

24 cal 0.4g protein

Kiwifruit, ZESPRI SunGold, raw

63 cal 1.0g protein

Kiwifruit, green, raw

61 cal 1.1g protein

Horned melon (Kiwano)

44 cal 1.8g protein

Guanabana nectar, canned

59 cal 0.1g protein

Groundcherries, (cape-gooseberries or poha), raw

53 cal 1.9g protein

Grapes, canned, thompson seedless, water pack, solids and liquids

40 cal 0.5g protein

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

76 cal 0.5g protein

Grapefruit, sections, canned, light syrup pack, solids and liquids

60 cal 0.6g protein

Grapefruit, raw, white, California

37 cal 0.9g protein

Grapefruit, raw, pink and red, California and Arizona

37 cal 0.5g protein