Fruits Nutrition Facts

Pears, dried, sulfured, stewed, with added sugar

140 cal 0.9g protein

Pears, canned, water pack, solids and liquids

29 cal 0.2g protein

Peaches, dehydrated (low-moisture), sulfured, uncooked

325 cal 4.9g protein

Plums, canned, purple, juice pack, solids and liquids

58 cal 0.5g protein

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D

47 cal 0.7g protein

Oheloberries, raw

28 cal 0.4g protein

Java-plum, (jambolan), raw

60 cal 0.7g protein

Grapes, muscadine, raw

57 cal 0.8g protein

Grapefruit, sections, canned, light syrup pack, solids and liquids

60 cal 0.6g protein

Grapefruit, raw, pink and red and white, all areas

32 cal 0.6g protein

Grape juice, white, with added vitamin C, from concentrate, shelf stable

0 cal 0.1g protein

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

60 cal 0.4g protein

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

60 cal 0.4g protein

Figs, canned, light syrup pack, solids and liquids

69 cal 0.4g protein

Figs, canned, heavy syrup pack, solids and liquids

88 cal 0.4g protein

Cherries, sweet, canned, water pack, solids and liquids

46 cal 0.8g protein

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

102 cal 0.6g protein

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

114 cal 0.7g protein

Carambola, (starfruit), raw

31 cal 1.0g protein

Blueberries, wild, canned, heavy syrup, drained

107 cal 0.6g protein

Avocados, raw, Florida

120 cal 2.2g protein

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

49 cal 0.6g protein

Apples, honeycrisp, with skin, raw

0 cal 0.1g protein

Apples, granny smith, with skin, raw

0 cal 0.3g protein