Soup, cream of mushroom, low sodium, ready-to-serve, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 1.72 g | 3% DV |
| Saturated Fat | 1.01 g | 5% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 24.00 IU | 0% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 41.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, cream of mushroom, low sodium, ready-to-serve, canned Nutrition
Per serving of 100g, Soup, cream of mushroom, low sodium, ready-to-serve, canned provides 53 calories with a macronutrient split of roughly 7% protein, 33% carbohydrates, and 60% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.