Sauce, homemade, white, medium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 4.38 g | 9% DV |
| Saturated Fat | 2.85 g | 14% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 354.00 mg | 15% DV |
| Vitamin A | 377.00 IU | 8% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 118.00 mg | 12% DV |
| Iron | 0.33 mg | 2% DV |
| Potassium | 156.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, homemade, white, medium Nutrition
Per serving of 100g, Sauce, homemade, white, medium provides 147 calories with a macronutrient split of roughly 10% protein, 25% carbohydrates, and 65% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, homemade, white, medium stands out for its moderate sodium (354mg) — typical for processed foods; notable calcium (118mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.