Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 19.83 g | 99% DV |
| Trans Fat | 0.38 g | 0% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 729.00 mg | 32% DV |
| Vitamin A | 5,407.00 IU | 108% DV |
| Potassium | 71.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Nutrition
Per serving of 100g, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) provides 605 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) stands out for its high sodium (729mg, ~32% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.