Oils & Fats Nutrition Facts

Fish oil, sardine

902 cal 0.0g protein

Fish oil, herring

902 cal 0.0g protein

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

583 cal 0.1g protein

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717 cal 0.2g protein

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

880 cal 0.0g protein

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

880 cal 0.0g protein

Margarine-like, vegetable oil spread, fat free, liquid, with salt

43 cal 1.5g protein

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

533 cal 0.2g protein

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

537 cal 0.1g protein

Margarine-like, vegetable oil spread, 20% fat, without salt

175 cal 0.0g protein

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

160 cal 1.5g protein

Butter, light, stick, without salt

499 cal 3.3g protein

Butter replacement, without fat, powder

373 cal 2.0g protein

Sandwich spread, with chopped pickle, regular, unspecified oils

389 cal 0.9g protein

Salad dressing, mayonnaise, soybean oil, without salt

717 cal 1.1g protein

Salad dressing, mayonnaise, soybean and safflower oil, with salt

717 cal 1.1g protein

Salad dressing, french, cottonseed, oil, home recipe

631 cal 0.1g protein

Oil, industrial, soy ( partially hydrogenated), all purpose

884 cal 0.0g protein

Oil, industrial, palm kernel (hydrogenated), filling fat

884 cal 0.0g protein

Oil, industrial, canola for salads, woks and light frying

884 cal 0.0g protein

Butter, light, stick, with salt

499 cal 3.3g protein

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

339 cal 0.5g protein

Oil, sunflower, linoleic (less than 60%)

884 cal 0.0g protein

Oil, sunflower, high oleic (70% and over)

884 cal 0.0g protein