Legumes & Beans Nutrition Facts

Peanut butter, chunk style, with salt

589 cal 24.1g protein

Peanuts, all types, oil-roasted, without salt

599 cal 28.0g protein

Peanut butter, reduced sodium

590 cal 24.0g protein

Peanuts, valencia, oil-roasted, with salt

589 cal 27.0g protein

Beans, pink, mature seeds, raw

343 cal 21.0g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

121 cal 6.8g protein

Peas, split, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

336 cal 23.5g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

138 cal 7.0g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

139 cal 7.1g protein

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

0 cal 7.0g protein

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

123 cal 9.5g protein

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

81 cal 5.2g protein

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

127 cal 8.7g protein

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

82 cal 4.6g protein

Beans, kidney, red, mature seeds, cooked, boiled, without salt

127 cal 8.7g protein

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

124 cal 9.1g protein

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

127 cal 8.7g protein

Beans, black turtle, mature seeds, cooked, boiled, without salt

130 cal 8.2g protein

Mungo beans, mature seeds, cooked, boiled, without salt

105 cal 7.5g protein

Mung beans, mature seeds, cooked, boiled, without salt

105 cal 7.0g protein

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

110 cal 7.6g protein

Beans, yellow, mature seeds, cooked, boiled, without salt

144 cal 9.2g protein

Beans, small white, mature seeds, cooked, boiled, with salt

142 cal 9.0g protein