Legumes & Beans Nutrition Facts

Peanuts, all types, oil-roasted, with salt

599 cal 28.0g protein

Peanuts, valencia, oil-roasted, with salt

589 cal 27.0g protein

Beans, Dry, Light Tan (0% moisture)

0 cal 24.6g protein

Beans, yellow, mature seeds, raw

345 cal 22.0g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

121 cal 6.8g protein

Pigeon peas (red gram), mature seeds, raw

343 cal 21.7g protein

Soybeans, mature seeds, roasted, salted

469 cal 38.6g protein

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

126 cal 8.0g protein

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

0 cal 7.0g protein

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

127 cal 8.7g protein

Lima beans, large, mature seeds, cooked, boiled, without salt

115 cal 7.8g protein

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

82 cal 4.6g protein

Beans, small white, mature seeds, cooked, boiled, with salt

142 cal 9.0g protein

Beans, pinto, mature seeds, cooked, boiled, without salt

143 cal 9.0g protein

Beans, great northern, mature seeds, cooked, boiled, with salt

118 cal 8.3g protein

Mungo beans, mature seeds, cooked, boiled, with salt

105 cal 7.5g protein

Beans, navy, mature seeds, cooked, boiled, with salt

140 cal 8.2g protein

Beans, Dry, Flor de Mayo (0% moisture)

0 cal 23.3g protein

Beans, Dry, Dark Red Kidney (0% moisture)

0 cal 25.9g protein

Beans, black, mature seeds, cooked, boiled, with salt

132 cal 8.9g protein

Beans, black, canned, sodium added, drained and rinsed

0 cal 6.9g protein

Peanut butter, chunk style, without salt

589 cal 24.1g protein

Peanut butter, creamy

0 cal 24.0g protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

90 cal 8.2g protein