Fruits Nutrition Facts

Peaches, dehydrated (low-moisture), sulfured, stewed

133 cal 2.0g protein

Peaches, canned, water pack, solids and liquids

24 cal 0.4g protein

Peaches, canned, light syrup pack, solids and liquids

54 cal 0.5g protein

Peaches, canned, heavy syrup pack, solids and liquids

74 cal 0.5g protein

Peaches, canned, extra heavy syrup pack, solids and liquids

96 cal 0.5g protein

Grapefruit, raw

0 cal 0.0g protein

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

50 cal 0.4g protein

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

0 cal 0.8g protein

Tangerines, (mandarin oranges), canned, juice pack

37 cal 0.6g protein

Pineapple, canned, juice pack, drained

60 cal 0.5g protein

Olives, pickled, canned or bottled, green

145 cal 1.0g protein

Mandarin, seedless, peeled, raw

0 cal 1.0g protein

Clementines, raw

47 cal 0.9g protein

Cherries, sweet, raw

63 cal 1.1g protein

Apples, fuji, with skin, raw

0 cal 0.2g protein

Apples, dried, sulfured, stewed, without added sugar

57 cal 0.2g protein

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

46 cal 0.1g protein

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

58 cal 0.4g protein

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

66 cal 0.4g protein

Raspberries, frozen, red, unsweetened

56 cal 1.2g protein

Cranberry sauce, whole, canned, OCEAN SPRAY

158 cal 0.8g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

58 cal 0.3g protein

Fruit juice smoothie, ODWALLA, strawberry banana

48 cal 0.5g protein

Watermelon, seedless, rind only, raw

0 cal 0.5g protein