Fruits Nutrition Facts

Tangerines, (mandarin oranges), canned, juice pack

37 cal 0.6g protein

Pineapple, canned, juice pack, drained

60 cal 0.5g protein

Mandarin, seedless, peeled, raw

0 cal 1.0g protein

Lemon juice from concentrate, bottled, CONCORD

24 cal 0.4g protein

Clementines, raw

47 cal 0.9g protein

Cherries, sweet, raw

63 cal 1.1g protein

Boysenberries, canned, heavy syrup

88 cal 1.0g protein

Blueberries, raw

57 cal 0.7g protein

Bananas, overripe, raw

85 cal 0.7g protein

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

96 cal 0.6g protein

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

166 cal 0.5g protein

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

58 cal 0.4g protein

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

66 cal 0.4g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

88 cal 0.4g protein

Fruit juice smoothie, ODWALLA, strawberry banana

48 cal 0.5g protein

Prunes, canned, heavy syrup pack, solids and liquids

105 cal 0.9g protein

Prune puree

257 cal 2.1g protein

Plums, dried (prunes), stewed, without added sugar

107 cal 1.0g protein

Plantains, ripe, raw

0 cal 1.2g protein

Pineapple, raw, all varieties

50 cal 0.5g protein

Pineapple, canned, water pack, solids and liquids

32 cal 0.4g protein

Pears, raw

57 cal 0.4g protein

Pears, canned, light syrup pack, solids and liquids

57 cal 0.2g protein

Pear nectar, canned, with added ascorbic acid

60 cal 0.1g protein