Results for "zone 2"

Fitness

I Did Zone 2 Cardio Five Days a Week for Three Months and My Resting Heart Rate Dropped 11 Beats — Here Is the Boring Protocol That Actually Worked

I used to think cardio meant going hard or going home. Sprint intervals, hill repeats, finishing every run with my heart pounding at 175 bpm while I questioned ...

Sleep

Night Shift Sleep Schedule — A Survival Guide From Someone Who Worked Graveyard for Three Years

I worked the graveyard shift at a hospital lab from 2019 to 2022. Three years of punching in at 11 PM and leaving at 7:30 AM. Three years of eating breakfast at...