Results for "soluble fiber"

Nutrition

Inulin-Rich Foods for Gut Microbiome: USDA FDC Prebiotic Fiber Data (2026)

Disclaimer: This article is for informational and educational purposes only and is not medical advice. Inulin is a fermentable fiber that can cause significant ...

Nutrition

Beta-Glucan Foods for Cholesterol: USDA FDC Data on Oats and Barley (2026)

This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before making changes to your diet, especiall...

Supplements

Supplement Companies Are Selling Natural Ozempic Alternatives for 80 Dollars a Bottle — Here Is What the Science Actually Says About GLP-1 Boosting Supplements

My friend Rachel sent me a screenshot last Wednesday. It was an Instagram ad — glossy, professional, the kind that looks like it cost someone $12,000 to produ...