Results for "shift work"

Sleep

Night Shift Sleep Schedule — A Survival Guide From Someone Who Worked Graveyard for Three Years

I worked the graveyard shift at a hospital lab from 2019 to 2022. Three years of punching in at 11 PM and leaving at 7:30 AM. Three years of eating breakfast at...

Sleep

I Bragged About Sleeping 5 Hours a Night — Then I Saw My Blood Work and Stopped Laughing

This article is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before making changes ...

Sleep

I Fixed My Terrible Sleep in 30 Days Without Medication — A Sleep Scientist's Protocol That Actually Works

I used to think I was just "not a good sleeper." The kind of person who scrolls until 1 AM, wakes up at 3 AM for no reason, then drags through the day on caffei...