Results for "satiety"

Nutrition

I Ate a Fiber-First Breakfast for 21 Days and It Fixed the 10 AM Snack Spiral Better Than Any Wellness Hack I Have Tried

I Ate a Fiber-First Breakfast for 21 Days and It Fixed the 10 AM Snack Spiral Better Than Any Wellness Hack I Have Tried I did not start this experiment becaus...

Supplements

Supplement Companies Are Selling Natural Ozempic Alternatives for 80 Dollars a Bottle — Here Is What the Science Actually Says About GLP-1 Boosting Supplements

My friend Rachel sent me a screenshot last Wednesday. It was an Instagram ad — glossy, professional, the kind that looks like it cost someone $12,000 to produ...

Nutrition

9 Foods a Registered Dietitian Eats Every Single Day — And the Science Behind Each One

I have a confession that might get my nutrition nerd card revoked: I used to think dietitians ate bland, cheerless food. Steamed broccoli and plain chicken brea...