Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any ...
Three months ago, I sat across from Dr. Kenji Yamamoto — a neuropsychologist in Portland who specializes in adult ADHD — and asked him the question I get in...
I used to take seven supplements every morning. Seven. Vitamin D, vitamin C, a B-complex, fish oil, magnesium, zinc, and a multivitamin "just to cover the bases...
For three years I averaged about five hours of broken sleep per night. I tried melatonin (made me groggy), sleep apps (annoying), and even a weighted blanket (t...