Results for "autophagy"

Nutrition

Spermidine-Rich Foods: Wheat Germ, Aged Cheese, Autophagy — USDA FDC Data 2026

Medical Disclaimer: This article is for informational purposes only and is not medical advice. Spermidine research is still evolving, and the data discussed her...

Nutrition

Intermittent Fasting for Beginners: I Did 16:8 for 90 Days and My Doctor Was Genuinely Surprised

Three months ago, my doctor looked at my bloodwork and said something I wasn't expecting: "Whatever you're doing, keep doing it." My fasting glucose had dropped...