Results for "asparagus"

Nutrition

Inulin-Rich Foods for Gut Microbiome: USDA FDC Prebiotic Fiber Data (2026)

Disclaimer: This article is for informational and educational purposes only and is not medical advice. Inulin is a fermentable fiber that can cause significant ...

Nutrition

Folate (Vitamin B9): What USDA FoodData Central Data Reveals About America's Most Successful Nutrient Fortification Program

Raw spinach delivers 194 µg DFE folate per 100 g (USDA FDC ID 168462). Photo: Pexels. When I started building HealthSavvyGuide on top of the USDA FoodData Cent...