WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE
Brand: I. Epstein & Sons, Inc.
Nutrition Facts
Per serving (124.00 GRM)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 74.40 mg | 25% DV |
| Sodium | 590.00 mg | 26% DV |
| Vitamin D | 9.92 IU | 2% DV |
| Calcium | 500.00 mg | 50% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SARDINES (FISH), WATER, MUSTARD, VEGETABLE OIL, VINEGAR, SALT, SUGAR, SPICES, XANTHAN GUM.
Understanding WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE Nutrition
Per serving of 124.00GRM, WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE provides 219 calories with a macronutrient split of roughly 39% protein, 5% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE stands out for its high protein content (22.0g) — relevant for muscle recovery and satiety; moderate sodium (590mg) — typical for processed foods; notable calcium (500mg) — bone health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.