WHOLE WHEAT PASTRY FLOUR
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Calcium | 6.90 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 111.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN SOFT WHITE WHEAT.
Understanding WHOLE WHEAT PASTRY FLOUR Nutrition
Per serving of 30.00GRM, WHOLE WHEAT PASTRY FLOUR provides 110 calories with a macronutrient split of roughly 14% protein, 82% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE WHEAT PASTRY FLOUR stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.