WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
Brand: BRAN FLAKES
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sugar | 7.00 g | 14% DV |
| Sodium | 290.00 mg | 13% DV |
| Vitamin C | 225.00 mg | 250% DV |
| Iron | 18.00 mg | 100% DV |
| Potassium | 240.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Understanding WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN Nutrition
Per serving of 40.00g, WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN provides 130 calories with a macronutrient split of roughly 10% protein, 84% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN stands out for its substantial fiber (6.0g) — supports digestive health; meaningful vitamin C (225.0mg) — antioxidant support; iron content (18.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.