WHOLE GRAIN SOFT SPROUTED GRAIN BREAD, WHOLE GRAIN
Brand: Pepperidge Farm, Inc.
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 180.00 mg | 8% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, OATS, WHEAT GLUTEN, WHEAT, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: MOLASSES, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY.
Understanding WHOLE GRAIN SOFT SPROUTED GRAIN BREAD, WHOLE GRAIN Nutrition
Per serving of 45.00g, WHOLE GRAIN SOFT SPROUTED GRAIN BREAD, WHOLE GRAIN provides 120 calories with a macronutrient split of roughly 16% protein, 69% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN SOFT SPROUTED GRAIN BREAD, WHOLE GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.