WHOLE GRAIN BREAD
Brand: Star Markets Co.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, CUT OATS, OAT FIBER, SESAME SEEDS, SUNFLOWER SEEDS, FLAXSEED, WHEAT BRAN, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, FLAKED WHEAT, YELLOW CORN FLOUR, WHEAT NUGGETS, MILLET, MALTED BARLEY FLOUR, SOY LECITHIN, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID
Understanding WHOLE GRAIN BREAD Nutrition
Per serving of 43.00g, WHOLE GRAIN BREAD provides 110 calories with a macronutrient split of roughly 17% protein, 64% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN BREAD stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.