WHOLE FRUIT, NUT & SEED BAR, DARK CHOCOLATE + SEA SALT
Brand: Grass Advantage
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 110.00 mg | 5% DV |
| Vitamin A | 3,333.00 IU | 67% DV |
| Vitamin C | 10.70 mg | 12% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC PUMPKIN SEEDS (ORGANIC PUMPKIN SEED KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC ALMONDS, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA GRASS, ORGANIC MACA, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC RASPBERRY POW
Understanding WHOLE FRUIT, NUT & SEED BAR, DARK CHOCOLATE + SEA SALT Nutrition
Per serving of 45.00g, WHOLE FRUIT, NUT & SEED BAR, DARK CHOCOLATE + SEA SALT provides 210 calories with a macronutrient split of roughly 11% protein, 42% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE FRUIT, NUT & SEED BAR, DARK CHOCOLATE + SEA SALT stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.