WEIS, GRAIN BREAD
Brand: Weis Markets, Inc.
Nutrition Facts
Per serving (33.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 160.00 mg | 7% DV |
| Vitamin A | 1,515.00 IU | 30% DV |
| Calcium | 79.90 mg | 8% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, SUNFLOWER SEEDS, WHEAT GLUTEN, CRACKED WHEAT, RYE, SOYBEAN OIL, GROUND CORN, SALT, OATS, YEAST, MOLASSES, WHEAT BRAN, BUCKWHEAT, ENRICHMENT (CALCIUM SULFATE, VITAMIN ACETATE, VITAMIN A PALMITATE, VITAMIN D3), BROWN RICE, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, TRITICALE, BARLEY, FLAXS
Understanding WEIS, GRAIN BREAD Nutrition
Per serving of 33.00g, WEIS, GRAIN BREAD provides 90 calories with a macronutrient split of roughly 14% protein, 70% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WEIS, GRAIN BREAD stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.