VEGETABLES IN PASTRY, SPINACH
Brand: Oceanside Knish Factory
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 3.05 g | 11% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 30.50 mg | 10% DV |
| Sodium | 431.00 mg | 19% DV |
| Vitamin A | 3,097.00 IU | 62% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Calcium | 59.90 mg | 6% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SPINACH, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO (DEHYDRATED POTATO, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), EGG, ONION, CONTAINS LESS THAN 2%: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), VINEGAR, SOYB
Understanding VEGETABLES IN PASTRY, SPINACH Nutrition
Per serving of 113.00g, VEGETABLES IN PASTRY, SPINACH provides 210 calories with a macronutrient split of roughly 13% protein, 65% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, VEGETABLES IN PASTRY, SPINACH stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; moderate sodium (431mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.