UNBLEACHED WHITE FINE PASTRY FLOUR
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (34.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Calcium | 6.12 mg | 1% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 58.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Understanding UNBLEACHED WHITE FINE PASTRY FLOUR Nutrition
Per serving of 34.00GRM, UNBLEACHED WHITE FINE PASTRY FLOUR provides 120 calories with a macronutrient split of roughly 10% protein, 86% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, UNBLEACHED WHITE FINE PASTRY FLOUR stands out for its iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.