TUNA CAKE MIX, TUNA CAKE
Brand: Zatarain's Inc.
Nutrition Facts
Per serving (23.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 280.00 mg | 12% DV |
| Vitamin A | 2,174.00 IU | 43% DV |
| Vitamin C | 130.40 mg | 145% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BREAD CRUMB (BLEACHED WHEAT FLOUR), ONION, POTATO FLAKE, RED BELL PEPPER, SALT, CORN MALTODEXTRIN, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), SUGAR, VINEGAR, WHEY, BUTTERMILK POWDER, YEAST EXTRACT, HYDROLYZED CORN GLUTEN & SOY PROTEIN, SO
Understanding TUNA CAKE MIX, TUNA CAKE Nutrition
Per serving of 23.00g, TUNA CAKE MIX, TUNA CAKE provides 80 calories with a macronutrient split of roughly 10% protein, 84% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TUNA CAKE MIX, TUNA CAKE stands out for its meaningful vitamin C (130.4mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.