SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
Brand: Post Consumer Brands, LLC
Nutrition Facts
Per serving (42.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 19.00 g | 38% DV |
| Sodium | 200.00 mg | 9% DV |
| Vitamin A | 1,190.00 IU | 24% DV |
| Vitamin C | 14.30 mg | 16% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 10.80 mg | 60% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D.
Understanding SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL Nutrition
Per serving of 42.00g, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL provides 170 calories with a macronutrient split of roughly 5% protein, 87% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL stands out for its notable calcium (100mg) — bone health; iron content (10.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.