SWEETENED MULTI-GRAIN CEREAL
Brand: The Moran Group Incorporated
Nutrition Facts
Per serving (42.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 19.00 g | 38% DV |
| Sodium | 190.00 mg | 8% DV |
| Calcium | 160.00 mg | 16% DV |
| Iron | 5.40 mg | 30% DV |
| Potassium | 39.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Understanding SWEETENED MULTI-GRAIN CEREAL Nutrition
Per serving of 42.00g, SWEETENED MULTI-GRAIN CEREAL provides 170 calories with a macronutrient split of roughly 5% protein, 87% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SWEETENED MULTI-GRAIN CEREAL stands out for its notable calcium (160mg) — bone health; iron content (5.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.