SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS ORGANIC SALAD TOPPING MIX WITH NUTS & SEEDS, SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS
Brand: CIBO VITA INC
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Calcium | 9.92 mg | 1% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 99.80 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC RAW SUNFLOWER SEEDS, ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAW PEPITAS, ORGANIC WALNUTS.
Understanding SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS ORGANIC SALAD TOPPING MIX WITH NUTS & SEEDS, SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS Nutrition
Per serving of 32.00g, SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS ORGANIC SALAD TOPPING MIX WITH NUTS & SEEDS, SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS provides 170 calories with a macronutrient split of roughly 11% protein, 24% carbohydrates, and 65% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS ORGANIC SALAD TOPPING MIX WITH NUTS & SEEDS, SUNFLOWER SEEDS, CRANBERRIES, WALNUTS, PEPITAS stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.