SEEDED ITALIAN, TOPPED WITH SESAME SEEDS
Brand: Weis Markets, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, SALT, SOYBEAN AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CALCIUM SULFITE, SOY LECITHIN, CITRIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, AZODICARBONAMIDE, ETHOXYLATED MONO- AND DIGLYCERIDES.
Understanding SEEDED ITALIAN, TOPPED WITH SESAME SEEDS Nutrition
Per serving of 30.00g, SEEDED ITALIAN, TOPPED WITH SESAME SEEDS provides 80 calories with a macronutrient split of roughly 15% protein, 74% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.