SEED & FRUIT GRANOLA, SEED & FRUIT
Brand: Safeway, Inc.
Nutrition Facts
Per serving (55.00 GRM)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 21.00 g | 42% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 74.80 mg | 3% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CANE SUGAR, WHOLE GRAIN ROLLED OATS, SUNFLOWER OIL, SUNFLOWER SEEDS, RAISINS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), HONEY, PUMPKIN SEEDS, INVERT SUGAR, FLAX SEEDS, SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT.
Understanding SEED & FRUIT GRANOLA, SEED & FRUIT Nutrition
Per serving of 55.00GRM, SEED & FRUIT GRANOLA, SEED & FRUIT provides 250 calories with a macronutrient split of roughly 8% protein, 53% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEED & FRUIT GRANOLA, SEED & FRUIT stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.