SEASONED FISH FRY MIX
Brand: Tony Chachere's Creole Foods of Opelousas, Inc.
Nutrition Facts
Per serving (17.00 GRM)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sodium | 420.00 mg | 18% DV |
| Vitamin D | 1.02 IU | 0% DV |
| Calcium | 2.04 mg | 0% DV |
| Potassium | 29.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
YELLOW CORN FLOUR, DEGERMED YELLOW CORN MEAL, SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC) DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT)
Understanding SEASONED FISH FRY MIX Nutrition
Per serving of 17.00GRM, SEASONED FISH FRY MIX provides 60 calories with a macronutrient split of roughly 7% protein, 93% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEASONED FISH FRY MIX stands out for its moderate sodium (420mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.