SEASONED FISH BREADING
Brand: Southeastern Mills Inc.
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sodium | 720.00 mg | 31% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED CORNMEAL (CORNMEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLEACHED WHEAT FLOUR, MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, CITRIC ACID, FLAVOR (SUCROSE, MALTODEXTRIN, NATURAL FLAVORS, SOY LECITHIN, SILICON DIOXIDE), EXTRACTIVES OF PAPRIKA
Understanding SEASONED FISH BREADING Nutrition
Per serving of 30.00GRM, SEASONED FISH BREADING provides 100 calories with a macronutrient split of roughly 8% protein, 84% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEASONED FISH BREADING stands out for its some fiber (2.0g) — contributes to daily intake; high sodium (720mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.