PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
Brand: Western Mixers Produce and Nuts Inc.
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROLLED OATS, SUGAR (CANE), BROWN RICE FLOUR, NON-GMO CANOLA OIL, PUMPKIN, PEPITA SEEDS, MOLASSES, SPICES.
Understanding PUMPKIN SPICE GRANOLA, PUMPKIN SPICE Nutrition
Per serving of 50.00g, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE provides 200 calories with a macronutrient split of roughly 12% protein, 61% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.