POPPY SEED BAGELS, POPPY SEED
Brand: Bimbo Bakeries USA, Inc.
Nutrition Facts
Per serving (95.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 440.00 mg | 19% DV |
| Calcium | 44.60 mg | 4% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 79.80 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, POPPY SEEDS, SALT, YEAST, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, MALTODEXTRIN, CORNSTARCH, ALGIN, SOY LECITHIN.
Understanding POPPY SEED BAGELS, POPPY SEED Nutrition
Per serving of 95.00g, POPPY SEED BAGELS, POPPY SEED provides 270 calories with a macronutrient split of roughly 14% protein, 78% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, POPPY SEED BAGELS, POPPY SEED stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (440mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.