OYSTER BRAND, FISH SAUCE
Brand: PICHAI FISH-SAUCE CO., LTD.
Nutrition Facts
Per serving (15.00 ml)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Sodium | 1,190.00 mg | 52% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ANCHOVY EXTRACT, SALT, SUGAR, CARAMEL (E150C), CITRIC ACID (E330), ACETIC ACID (E260)
Understanding OYSTER BRAND, FISH SAUCE Nutrition
Per serving of 15.00ml, OYSTER BRAND, FISH SAUCE provides 10 calories with a macronutrient split of roughly 67% protein, 33% carbohydrates, and 0% fat. This makes it a protein-rich, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OYSTER BRAND, FISH SAUCE stands out for its high sodium (1,190mg, ~52% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.