ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT
Brand: Gladder's Gourmet Cookies, Inc.
Nutrition Facts
Per serving (38.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 4.50 g | 23% DV |
| Sodium | 120.00 mg | 5% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 99.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROLLED OATS*, COCONUT SUGAR*, COCONUT OIL*, CASHEWS*, APPLES*, BROWN RICE FLOUR*, OAT FLOUR*, SESAME SEEDS*, TAPIOCA STARCH*, COCONUT*, PUMPKIN SEEDS*, CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), SUNFLOWER SEEDS*, MAPLE SYRUP, GROUND FLAX SEEDS*, BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), ALMONDS*, SEA SALT.
Understanding ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT Nutrition
Per serving of 38.00g, ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT provides 170 calories with a macronutrient split of roughly 9% protein, 40% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.