OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS
Brand: Gladder's Gourmet Cookies, Inc.
Nutrition Facts
Per serving (38.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 6.00 g | 30% DV |
| Sodium | 120.00 mg | 5% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROLLED OATS*, COCONUT SUGAR*, COCONUT OIL*, APPLES*, BROWN RICE FLOUR*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SUNFLOWER LECITIN* (AN EMULSIFIER), VANILLA EXTRACT*), OAT FLOUR*, SESAME SEEDS*, COCONUT*, SUNFLOWER SEEDS*, TAPIOCA STARCH*, CASHEWS*, PUMPKIN SEEDS*, MAPLE SYRUP*, GROUND FLAX SEEDS*, ALMONDS*, COCONUT BUTTER*, SEA SALT.
Understanding OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS Nutrition
Per serving of 38.00g, OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS provides 180 calories with a macronutrient split of roughly 9% protein, 39% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.