MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
Brand: General Mills, Inc.
Nutrition Facts
Per serving (29.00 GRM)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 115.00 mg | 5% DV |
| Vitamin C | 20.70 mg | 23% DV |
| Vitamin D | 2.03 IU | 0% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 18.00 mg | 100% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RI
Understanding MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN Nutrition
Per serving of 29.00GRM, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN provides 110 calories with a macronutrient split of roughly 7% protein, 82% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (20.7mg) — antioxidant support; notable calcium (100mg) — bone health; iron content (18.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.