MOROCCAN FISH COOKING SAUCE, MOROCCAN FISH
Brand: Casablanca Foods LLC
Nutrition Facts
Per serving (80.00 g)
Detailed Breakdown
| Fiber | 3.04 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 440.00 mg | 19% DV |
| Vitamin A | 2,812.00 IU | 56% DV |
| Vitamin C | 26.20 mg | 29% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TOMATO, WATER, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, CILANTRO, PARSLEY, GARLIC, PAPRIKA, CUMIN, SALT, GINGER, TURMERIC, BLACK PEPPER, CORIANDER, CAYENNE PEPPER.
Understanding MOROCCAN FISH COOKING SAUCE, MOROCCAN FISH Nutrition
Per serving of 80.00g, MOROCCAN FISH COOKING SAUCE, MOROCCAN FISH provides 100 calories with a macronutrient split of roughly 7% protein, 26% carbohydrates, and 67% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MOROCCAN FISH COOKING SAUCE, MOROCCAN FISH stands out for its some fiber (3.0g) — contributes to daily intake; moderate sodium (440mg) — typical for processed foods; meaningful vitamin C (26.2mg) — antioxidant support; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.