HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN
Brand: Safeway, Inc.
Nutrition Facts
Per serving (56.00 GRM)
Detailed Breakdown
| Fiber | 3.98 g | 14% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 340.00 mg | 15% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 70.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CRACKED WHEAT, CRACKED RYE, CRACKED TRITICALE, CRACKED BARLEY, CORNMEAL, MILLET MEAL, FLAX SEEDS, SOYA GRITS, SUNFLOWER SEEDS, FLAX SEED MEAL, ROLLED OATS, MILLET, WHEAT GLUTEN, SALT, RYE FLAKES, RYE KERNELS, SUGAR, CULTURED RYE FLOUR, SUNFLOWER OIL, ACETIC ACID, YEAST, MALTED WH
Understanding HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN Nutrition
Per serving of 56.00GRM, HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN provides 180 calories with a macronutrient split of roughly 15% protein, 68% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; moderate sodium (340mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.