HERBED CHICKEN FLAVOR COUSCOUS MIX, HERBED CHICKEN
Brand: The Quaker Oats Co/golden Grain
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 510.00 mg | 22% DV |
| Calcium | 10.10 mg | 1% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DURUM WHEAT SEMOLINA, AUTOLYZED YEAST EXTRACT, SALT, CARROTS*, NATURAL FLAVOR, ONIONS, PARSLEY*, GARLIC, CELERY*, SAGE, SUNFLOWER OIL, WHITE PEPPER, TURMERIC (COLOR).
Understanding HERBED CHICKEN FLAVOR COUSCOUS MIX, HERBED CHICKEN Nutrition
Per serving of 56.00g, HERBED CHICKEN FLAVOR COUSCOUS MIX, HERBED CHICKEN provides 200 calories with a macronutrient split of roughly 15% protein, 83% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERBED CHICKEN FLAVOR COUSCOUS MIX, HERBED CHICKEN stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (510mg) — typical for processed foods; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.