GOLDEN FLAXSEED MEAL
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (13.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 113.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GOLDEN FLAXSEED.
Understanding GOLDEN FLAXSEED MEAL Nutrition
Per serving of 13.00g, GOLDEN FLAXSEED MEAL provides 70 calories with a macronutrient split of roughly 18% protein, 23% carbohydrates, and 59% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GOLDEN FLAXSEED MEAL stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.