GEFILTE FISH IN LIQUID BROTH
Brand: R.A.B. Food Group, LLC
Nutrition Facts
Per serving (59.00 g)
Detailed Breakdown
| Cholesterol | 20.10 mg | 7% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, CARP, MULLET, WHITEFISH, EGG WHITES, PIKE, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), SALT, ONION, PEPPER, NATURAL FLAVORINGS.
Understanding GEFILTE FISH IN LIQUID BROTH Nutrition
Per serving of 59.00g, GEFILTE FISH IN LIQUID BROTH provides 70 calories with a macronutrient split of roughly 46% protein, 31% carbohydrates, and 23% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GEFILTE FISH IN LIQUID BROTH stands out for its moderate protein (9.0g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 46% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.