GARLIC & HERB WATER CRACKERS, GARLIC & HERB
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (15.00 g)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 50.00 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC GARLIC AND HERB SEASONING (ORGANIC GARLIC, ORGANIC ONION, ORGANIC RED BELL PEPPER, ORGANIC BLACK PEPPER, ORGANIC PARSLEY LEAF, ORGANIC PARSLEY FLAKES), SALT, ORGANIC BARLEY MALT EXTRACT.
Understanding GARLIC & HERB WATER CRACKERS, GARLIC & HERB Nutrition
Per serving of 15.00g, GARLIC & HERB WATER CRACKERS, GARLIC & HERB provides 60 calories with a macronutrient split of roughly 8% protein, 75% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.