GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB
Brand: Glencourt Inc.
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 350.00 mg | 15% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 380.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC VEGETABLES (ORGANIC ROASTED GARLIC [ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER OIL], ORGANIC GARLIC, ORGANIC ONION), SALT, YEAST EXTRACT (NATURAL FLAVOR), ORGANIC HERBS (ORGANIC PARSLEY, ORGANIC THYME).
Understanding GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB Nutrition
Per serving of 45.00g, GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB provides 160 calories with a macronutrient split of roughly 22% protein, 69% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; moderate sodium (350mg) — typical for processed foods; good potassium (380mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.