GARLIC & HERB OLIVE SALAD, GARLIC & HERB
Brand: Olive Branch Foods, LLC
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sodium | 570.00 mg | 25% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID AND/OR CITRIC ACID), PITTED GREEN OLIVES STUFFED WITH PIMENTOS (PITTED GREEN OLIVES, PIMENTO, WATER, SALT, LACTIC ACID), PITTED KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR), SPICES, GARLIC, CANOLA OIL.
Understanding GARLIC & HERB OLIVE SALAD, GARLIC & HERB Nutrition
Per serving of 28.00g, GARLIC & HERB OLIVE SALAD, GARLIC & HERB provides 30 calories with a macronutrient split of roughly 0% protein, 26% carbohydrates, and 74% fat. This makes it a fat-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB OLIVE SALAD, GARLIC & HERB stands out for its moderate sodium (570mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.