GARLIC & HERB CHEESE CRISPS, GARLIC & HERB
Brand: Raison D'etre Bakery
Nutrition Facts
Per serving (21.00 GRM)
Detailed Breakdown
| Saturated Fat | 5.00 g | 25% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 400.00 mg | 17% DV |
| Calcium | 250.00 mg | 25% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, ONION, ITALIAN SEASONING, GROUND BLACK PEPPER.
Understanding GARLIC & HERB CHEESE CRISPS, GARLIC & HERB Nutrition
Per serving of 21.00GRM, GARLIC & HERB CHEESE CRISPS, GARLIC & HERB provides 110 calories with a macronutrient split of roughly 30% protein, 4% carbohydrates, and 67% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB CHEESE CRISPS, GARLIC & HERB stands out for its moderate protein (8.0g) — useful in mixed meals; moderate sodium (400mg) — typical for processed foods; notable calcium (250mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.