GARDEN HERB CHOPPED KIT, GARDEN HERB
Brand: Dole Fresh Vegetables Inc.
Nutrition Facts
Per serving (100.00 GRM)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 330.00 mg | 14% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 156.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS. DRESSING: SOYBEAN OIL, WATER, DISTILLED VINEGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF SPICES, XANTHAN GUM, DEHYDRATED GARLIC, PAPRIKA, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL FLAVOR. CHEESE: PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CROUTON CRUMBLE: ENRICHED
Understanding GARDEN HERB CHOPPED KIT, GARDEN HERB Nutrition
Per serving of 100.00GRM, GARDEN HERB CHOPPED KIT, GARDEN HERB provides 130 calories with a macronutrient split of roughly 9% protein, 18% carbohydrates, and 73% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARDEN HERB CHOPPED KIT, GARDEN HERB stands out for its moderate sodium (330mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.