Frybread, made with lard (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.03 g | 4% DV |
| Saturated Fat | 4.62 g | 23% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 329.00 mg | 14% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 4.04 mg | 22% DV |
| Potassium | 77.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frybread, made with lard (Navajo) Nutrition
Per serving of 100g, Frybread, made with lard (Navajo) provides 330 calories with a macronutrient split of roughly 8% protein, 59% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frybread, made with lard (Navajo) stands out for its moderate protein (6.7g) — useful in mixed meals; moderate sodium (329mg) — typical for processed foods; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.