FRUITS OF THE FOREST JAM WITH EXTRA FRUIT
Brand: Ergomat Inc.
Nutrition Facts
Per serving (18.00 g)
Detailed Breakdown
| Sugar | 7.00 g | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FRUITS (CHERRIES, BLACKBERRIES, RASPBERRIES AND REDCURRANTS), SUGAR, GLUCOSE SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Understanding FRUITS OF THE FOREST JAM WITH EXTRA FRUIT Nutrition
Per serving of 18.00g, FRUITS OF THE FOREST JAM WITH EXTRA FRUIT provides 32 calories with a macronutrient split of roughly 11% protein, 89% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.