FRUIT SWEETENED MULTIGRAIN CEREAL, FRUIT
Brand: The Kellogg Company
Nutrition Facts
Per serving (39.00 GRM)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 12.00 g | 24% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 210.00 mg | 9% DV |
| Vitamin C | 38.50 mg | 43% DV |
| Vitamin D | 1.95 IU | 0% DV |
| Iron | 4.50 mg | 25% DV |
| Potassium | 60.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VI
Understanding FRUIT SWEETENED MULTIGRAIN CEREAL, FRUIT Nutrition
Per serving of 39.00GRM, FRUIT SWEETENED MULTIGRAIN CEREAL, FRUIT provides 150 calories with a macronutrient split of roughly 5% protein, 86% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT SWEETENED MULTIGRAIN CEREAL, FRUIT stands out for its meaningful vitamin C (38.5mg) — antioxidant support; iron content (4.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.